http://www.beautyfintness
Adolescents need at least 60 minutes of moderate to vigorous physical activity daily. But timing is important; physical activity late can make sleep difficult. Limit naps. Some teens are very tired when they get home from school. A short nap can be beneficial, but long naps interfere with nighttime sleep. Making short naps after school; not more than 30 to 60 minutes. Avoid or limit caffeine and energy drinks. While your teen may want to rely on these drinks to stay awake during the day, they can further hurt his sleeping habits. Speaking of stress. Stress or emotional problems can interfere with sleep.
http://www.beautyfintness.com/what-is-your-sleep-disorder
http://www.beautyfintness.com/what-is-your-sleep-disorder
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